Virtual sessions
Telehealth is a modern healthcare solution that allows you to access care in a comfortable, confidential, and secure environment. Whether you’re at home, work, or on the go, telehealth provides convenient, quality support from virtually anywhere. It is therapy, on your terms and ensuring your privacy, all while within your own comfort zone.
Telehealth bridges the gap between distance and quality care. Through video calls, you can have meaningful face-to-face conversations that ensure you receive the personalized attention and care you deserve. Just as you would in an in-person visit.
Walk Therapy
The connection between exercise and mental well-being has become increasingly obvious as research on the subject grows. Both anaerobic and aerobic exercise can have a significant impact mental health. Research suggests that exercising during a therapy session can improve emotional awareness, creativity, and self-awareness.
Creative therapy enriches the lives of individuals and families, through artistic processes of active artmaking while providing a human experience within a therapeutic setting. Creative therapy helps improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress.
HorticulTURE therapy
Horticulture therapy is a practice that uses plants to improve physical, social, and psychological well-being. Horticulture therapy can help improve memory, cognitive abilities, sensory processing, self-awareness, and so much more. Some of the goals of horticulture therapy include stimulating long-term memory, learning impulse control, reducing stress, increasing self-esteem and healing, and so many more. Seeing yourself responsible for facilitating the miracle of growth can be inspiring.
Creative Therapy
